Is it safe to run on leg day if I run first? (lemmy.world)

submitted 1 year ago by RampantParanoia2365@lemmy.world to c/fitness@lemmy.world

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I usually do elliptical or cycle on these days since they're low impact, but I just prefer running. It's quicker.

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[-] RampantParanoia2365@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

I usually do about three 5ks a week. No specific goal besides just getting into better shape.

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[-] odin@lemmy.world 1 points 1 year ago

I think you'll be fine. Put whatever is more important to you first. If you're trying to improve your lifts then do that first. If you're chasing a running time then do that one first. Your other activity will suffer a bit though.

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this post was submitted on 12 Oct 2023

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