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[-] BeefDaddySupreme@lemmy.world 22 points 1 year ago

Actually since they are red, usually means they are actually 55 lbs not 45. So in theory she's probably lookin at 485..

[-] sneakattack@lemmy.ca 5 points 1 year ago* (last edited 1 year ago)

55lbs per red plate. 4 on each side, then 45 for the bar. Girls lifting 485!

[-] Kecessa@sh.itjust.works 1 points 1 year ago* (last edited 1 year ago)

Plus that extra plate on her right side

[-] Guest_User@lemmy.world 1 points 1 year ago

That's just the side of the end plate, not a different plate

[-] Anticorp@lemmy.ml 4 points 1 year ago

Red plates are 45 lbs at LA Fitness, purple are 55 lbs.

this post was submitted on 13 Oct 2023
612 points (98.7% liked)

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