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submitted 1 year ago* (last edited 1 year ago) by fuckReddit@infosec.pub to c/science@lemmy.world

Key Points Question What is the minimal dose of moderate to vigorous physical activity (MVPA) associated with a reduced risk of depression and depressive symptoms in older adults (aged ≥50 years) with and without chronic disease?

Findings
In this cohort study among 4016 older adults, at each of the included time points across a 10-year period, a negative dose-response association was observed between MVPA dose and depressive symptoms and major depression.

Meaning
The findings of this study suggest that a lower dose of MVPA than recommended from guidelines for overall health may be associated with a lower risk of depression among older adults.

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I’ve been doing walks at lunch when the weather’s nice and using it as a chance to catch up on classic rock albums. Listened to Les Zeppelin II for the first time an hour ago and it still slaps.

this post was submitted on 13 Jul 2023
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