22
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 29 Oct 2024
22 points (100.0% liked)
ADHD
9622 readers
23 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
I forget if it was here or back when I was on that other site where I read it, but at least a year ago someone suggested "don't put it down, put it away" as a mantra to mentally recite whenever I'm holding something at home to prevent clutter build-up in common spits to sit. I don't always follow it, but it's been a huge help in managing my own item organization and management.
As a way to combat the difficulty I have with noticing messiness in visually busy environments like a household room, I also try to pick up a piece of refuse or dirty dish l that may have been forgotten whenever I know I'm going near or to the kitchen; I've developed that into a reliable habit, which is extra helpful when I forget why I went to the kitchen in the first place- only to go back to the kitchen for a second time, with yet another item in hand.
The individual actions are very easy, simple things I can remember to do in the moment when I think of them as I'm doing something else.
Edit: I'm aware the ask was about things we could implement, not have implemented, but I felt I hit the general idea; very simple changes that may improve QoL.
If I put it away I might never know it exists again. On the other hand the clutter means I can’t find what’s right in front of me. It’s hell in here.
I live by "don't put it down, put it away" but an important part is where, if you have a fork in your hand, you should think "if I need this next year where would I look?" obv's in a cutlery drawer, but replace fork with car keys or documents..