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this post was submitted on 07 Jul 2024
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No problem. Outside perspectives are usually interesting to explore.
Perhaps a different approach might help.
[ I will caveat the following with : i am not , in any way, qualified to give any psychological advice or medical suggestions, this is not that, it's just my personal opinion. ]
Rather than try and figure out if the test itself is flawed or not, look at the outcome instead.
Based on how you described it, it wasn't the specific methodology itself that was helpful to you.
You can take whatever positives you experienced and explore them completely independently.
Does it matter that you used a potentially flawed methodology to come to a useful conclusion about yourself ?
Well and honestly that's pretty much how I do look at it. I'm just painfully aware though how easy it is to fall for something you want to be true, or to be coaxed into a false narrative. No differently than how some people are more impressionable and vulnerable at various points in their lives. So I'm trying to balance that versus trying to have an honest take on how it helped me.
Dare I say, this is pretty much the problem with religious faith in my view — coming from a formerly religious family. Many will argue that if it isn't rooted in truth but still helps you, then is it okay? That's hard for me.