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this post was submitted on 10 Jul 2024
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Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
Those results were probably in spite of the diet, if you were only on it for a few months.
Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
Absolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.