[-] kephalos@discuss.tchncs.de 1 points 7 months ago

If it were useless we would see at least some populations in the world to have lost it altogether.

1
I have a milk problem (discuss.tchncs.de)

I have a milk problem

Counting calories with a food scale is eye opening. That bit of milk in coffee was actually about 80ml on average and I guess on certain days I might have drank about 300ml in milk. I guess I will switch to drinking my coffee black now.

Overall I think I am someone who is drawn to milk, some people may have sugar cravings, for me it’s hard to resist milk. (Fermented dairy like yogurt or quark is totally different for me, it doesn’t trigger the same reactions).

1

I just recently occured to me that could use the formula used to calculate one's TDEE backwards. here me out.

Current TDEE is estimated at 2320 using this formula:

tdee = tdee_factor * (66 + 13.7 * weight_kg + 5 * height_cm - 6.8 * age_years)

If I would eat 2000 consistently, what weight could I expect to have? solving the above equation for weight_kg and using my data, I arrive at 92 kg.

If I would eat 1800 consistently, what weight could I expect to have? solving the above equation for weight_kg and using my data, I arrive at 80 kg.

My takeaway here is: today's deficit can be tomorrow's maintenance weight.

And me being overweight currently is actually me eating way more than what my body needs consistently for years.

1

So i ordered jeans with width 36 to see if I can go a size lower. Turns out W36 fits a bit tight but it fits and then I realize I am currently wearing W40 jeans, since they come in increments of two I am just two sizes down.

Wohoo

1
SV: 7kg lost (discuss.tchncs.de)

Starting from June 6th I have now lost 7 kg on the scale.

1
SV: 5kg lost (discuss.tchncs.de)

Starting from June 6th I have now lost 5kg on the scale. And this after a 3 week vacation where I wasn’t able to weigh most foods and instead tried to moderate consumptions.

My strategy was to opt for salads when eating out, we had a rental apartment with a mini kitchen and there I prepared instant soup in e evening and broccoli’s cauliflower every other day.

I also indulged into cheese (directly from the cheese dairy three houses up the street), had some ice cream (not every day), and occasionally an Aperol Spritz.

[-] kephalos@discuss.tchncs.de 1 points 1 year ago

I am 38 and have so far had no cavity. Turns out adults have a very easy handle on dental hygiene, brushing your teeth, flossing and avoiding candy and sweet drinks

53
I Am Leaving US Chess (jenshahade.substack.com)
[-] kephalos@discuss.tchncs.de 6 points 1 year ago

Use rated games to be matched with real players. After a few games that you will lose you will be matched with players against which you have roughly a 50:50 chance of winning / losing. Don’t focus on the ELO rating specifically at the start. Playing against humans is definitely different from the computer. In the lower ELO ranges you will see a lot of moves that don’t make sense and that the chess engine would never play. On the other hand opponents can be quite good at reading your strategy (as opposed to a dumbed-down engine).

Use the Analyse game function after the game to get an idea of the mistakes you made.

I would start with 10 minute games so that you can play a few games in a row (gives you more practice) but still have time to think.

[-] kephalos@discuss.tchncs.de 2 points 1 year ago

It kind of seems they stole a decade off of Lasker.

[-] kephalos@discuss.tchncs.de 2 points 1 year ago

oops, was already posted.. Doesn't the UI give a hint for that? I'll look twice next time.

27
1
Check-in (of sorts) (discuss.tchncs.de)
submitted 1 year ago* (last edited 1 year ago) by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de

feel free to add your story / check in in the comments below

Weight has been stagnant for the last week or so. The immediate connection is of course that I stopped tracking calories for various reasons. I have sticked to general recommendations of my dietician with regards to portion control and I credit this with the fact that I did not gain weight.

Today I had to take care of a sick child at home, so now (~8pm) I am really tired, but still I think I can pat my back for eating 3 moderate meals (breakfast was 60g of oat flakes with yoghurt, for lunch Austrian cheese with full-grain bread I baked today, dinner was Pizza (!), with crust prepared from 100g of flour and mushroom topping).

I am a bit in this weird situation that I need to strengthen my back as past yoyo dieting has somewhat atrophied the muscles of the core, while I also should lose weight now as a lot of things in life are now in a place where I think sustainable weight loss is now a possibility.

So I am working out for a healthy mind (and to hopefully prevent further losing of muscle) while at the same time I am a bit worried of hurting myself in the process / messing up regeneration at a deficit.****

[-] kephalos@discuss.tchncs.de 2 points 1 year ago

Did they control for the fact that being overweight can be a cause to switch from sugar to sweeteners?

[-] kephalos@discuss.tchncs.de 1 points 1 year ago

Not sure I understand everything, although I think I understand that an influx of new players can totally skew statistics.

It's worth noting that this is about ELO ratings, so lichess may have a similar problem (I think it might be the case for Blitz on Lichess to suffer from a similar problem), but some of the proposed fixes are FIDE ELO specific (increasing starting ELO).

The problem seems to be that the ELO ratings aren't accurate to estimate the correct probabilities for a match between a long-time chess player with higher ELO rating and a player from the "Queen's gambit wave".

Now the authors seem to paint this as a problem with the new players being underrated, the ELO distribution to be skewed. I agree that this can be a skew, I wonder however if the solution should be to boost ELO ratings of lower-ranked players.

  • Overall the best fix would IMHO be to bring together higher-ELO with lower-ELO players in matches in order to allow the ELO distribution to move ELO points down from the upper end, so that the ELO numbers again match the winning-probabilities between two players. I guess there is hesitance to do that because it means the old-guys might lose rating points and people are naturally protective in this regard.
  • bumping ELO points would lead to an inflation in ELO rating overall, it does not fix the root cause.
1
What fruit? (discuss.tchncs.de)

I am a picky eater, have been a picky eater all my life. I managed during my late teenage years and early twenties to acquire a taste for vegetables (and I am grateful that I did), but fruits (apple, grape, etc) are still a problem for me.

I have identified however, that I like

  • Mango
  • oranges
  • lemons

Now I wonder what fruit I could "try" next. Preferably I would not start with Apples and Bananas (as a kid it was constantly suggested I should eat apple/bananas that I don't have the best memories in this regard, I think these will be tougher fruits to start with).

Why am I asking this? Ultimately I want to balance out my diet more and potentially get into a position where I can opt for fruit over chocolate if I want to have something sweet.

1
[SV] >4kg lost (discuss.tchncs.de)

Scale victory: 4kg lost. I am pretty happy, also I actually didn't get to swim in the last few days and the last times the scale dropped, it was after a >1000kcal workout or so.

My main method of weight loss is calorie counting, but I am also working with a registered dietician on learning again to feel my satiety

[-] kephalos@discuss.tchncs.de 4 points 1 year ago

I am playing on Lichess and just dropped from 700-800 range where I frequently played >800 ELO numbers back to the 600 range and in some way its also true there. I dropped down on an evening where I probably should have just stopped playing and so now I have to make my way up very concentrated against players that objectively don't develop their pieces well but somehow manage to make renegade moves that are challenging to counter...

[-] kephalos@discuss.tchncs.de 2 points 1 year ago

a key difference between the knight and the bishop is, that the knight can really force the king to move in situations where the bishop could be blocked by another piece moving into the way.

[-] kephalos@discuss.tchncs.de 2 points 1 year ago

Phages were studied intensively in the Soviet Union and it’s block states during the Cold War and I remember seeing documentaries on German Tv with patients tracking to tiblisi, Georgia, to receive phage therapy

[-] kephalos@discuss.tchncs.de 1 points 1 year ago

Wonder on the impact for glas recycling.

1

Crossgeposted von: https://discuss.tchncs.de/post/360558

So I am on lichess in the 700es range and I continue to have these players as opponents who early on attack really aggressively.They must have some success with this (element of surprise I guess), but if I look at the stockfish analysis there moves arent so smart. (difficult enough for me to fend off though). I sometimes feel a little dumb, though because it can be quite hard to find out how to stop their attacks..

[-] kephalos@discuss.tchncs.de 1 points 1 year ago

Peeing while standing I do only at urinals. At home I sit. Of course I would also pee while standing, but the additional cleaning need is just not worth it.

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kephalos

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