Meditation

26

1

I went on a retreat mid-March and it all my fear and doubt came stampeding. (lemmy.ml)

submitted 4 years ago by BrownJenkin@lemmy.ml to c/meditation@lemmy.ml

0 comments fedilink

It was based around Culadasa's The Mind Illuninated. I don't know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.

27

1

Meditation Assistant - A free and open source timer and recorder for Android (gitlab.com)

submitted 4 years ago by trevor@lemmy.ml to c/meditation@lemmy.ml

0 comments fedilink

F-Droid

Google Play

Does not include advertisements.

Disclaimer: I created this application.

28

1

Mindful breathing meditation (lemmy.ml)

submitted 4 years ago by trevor@lemmy.ml to c/meditation@lemmy.ml

0 comments fedilink

Sit comfortably and remain still
Fix your gaze slightly downward
Breathe naturally and deeply
When breathing in, notice that you are breathing in. Think "I am breathing in"
When breathing out, notice that you are breathing out. Think "I am breathing out"
Engage in this breathing meditation for at least five minutes. Whenever your mind wanders from noticing your breathing, think "imagining" or "remembering" or "planning", etc. and return your focus to your breath.

This is one of many ways to meditate.