https://screening.mhanational.org/screening-tools/adhd/ This seems like a useful test to me for getting a better idea if you should talk to a psychiatrist or not. It's ups and downs getting diagnosed, especially as an adult. I had one psychiatrist give me their full test and questionnaire and decided I was borderline but wouldn't diagnose me or prescribe anything, (I was already on a med that helped but not any of the controlled ones) The next psychiatrist I went to a few years later didn't even have me do the test, we had an in person appointment, (which I was late to) and after we'd talked for about 20 minutes I asked "so, when do we schedule the ADHD assessment?" He said "Oh, no, we don't need to do one, you very clearly have ADHD." XD Honestly though I learned more about it from the experiences of people on social media who had it than I ever learned from a doctor. I'd start with searching ADHD hashtags and see if you resonate with other people's experiences.