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It's hard work. The best way IME is to hang onto the friends from your teens and early 20s... but that only works if your life has gone in a straight line at that time. The older you get the less people try, they're married, have kids etc.
I'm good at talking to people and I'm a good friend, but don't have many. I've recently found bumble bff and I've made a friend there, previously I made some off meetup. I'm making an effort to go to knitting groups and stuff now. Previously I've tried book clubs, classes, gym groups etc... it's a lot of work.
Most of my school friends are all over the country, and most of my uni friends are, as well. And you do grow distant if you have separate lifes. Maybe I'll need to go out of my way more to meet "strange" people, who knows.
Yes, it's really hard. So many friends are only there for a season