I struggle with this. I find it's not the brightness, so much, as the mental engagement. Oh. Another interesting article. Oh. Meme...
Read a book! Best way to get the brain to calm down.
That's a great idea for sleeping
I struggle with this. I find it's not the brightness, so much, as the mental engagement. Oh. Another interesting article. Oh. Meme...
Read a book! Best way to get the brain to calm down.
That's a great idea for sleeping