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submitted 1 year ago* (last edited 1 year ago) by flyoverthis@lemmy.world to c/asklemmy@lemmy.world

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Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

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[-] flyoverthis@lemmy.world 2 points 1 year ago

That's great to hear! I definitely think CBT is something I want to focus on so I have more tools in my toolbox.

this post was submitted on 16 Jul 2023

142 points (99.3% liked)

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