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Is it possible to use exclusively a TTY on Linux?
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Why not just move to a minimal window manager?
I use i3 with no bar, and it’s pretty low distraction compared to a full desktop environment.
Definitely get comfortable with the terminal, vim and shell scripting can do pretty much anything. Although you will have a much nicer time with a terminal emulator like kitty or alacrity imo. Idk how sensitive you are to this sort of thing, but as a fellow adhd-er, customizing the font and colors makes a big difference for comfort and distraction.
I think you’re really going to need a web browser, but you could always just use a site blocker extension. Otherwise if you really can go without a browser, just uninstall it. Same with something like steam.
As someone who grew up on OS X and Windows, I was really surprised by how easily I made the switch to i3. It seems scary not having as much "direct" control over windows, but I mainly would have things fullscreen or side-by-side anyways. The workspace model also works really well for me.