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I think it depends on the device and how far you've gone to prevent energy use on it while it's idle. It sounds like you probably don't have any third-party apps installed, so that's a good start, but removing anything else you don't use would be good, too. Or at least disabling them as much as possible.
Depending on the actual usage, which will vary from device to device and especially OS to OS, I'd either choose to turn it off after work, or off after each time I'm done using it for an hour or more.
The other factors are how hard it is to charge, and how long it takes to boot when you need to use it. If it's easy to charge, I'd probably not worry about it much. If it's slow to boot, I'd lean towards not shutting it off during work.