Any tips to get rid of my fapping addiction? (lemmy.world)

submitted 1 year ago by sag@lemmy.world to c/asklemmy@lemmy.world

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I am trying to get rid of my fapping addiction It's affecting my health a lot. But it's very hard for me. Any one have any tips for me.

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[-] Mechaguana@programming.dev 3 points 1 year ago

Seconded. You have to recognize when a craving is happening, and immediately decide and engage partaking an activity that occupies both mind and body until it passes.

As a tip, I play factorio and civ everytime I try to take a break from a very addictive behavior like smoking cigarettes. I also forget to eat and sleep while playing theses, but hey biters are attacking and I don't have time for a cig!!!

this post was submitted on 26 Jul 2023

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