I had the “the fan is a thing??” reaction too. I don’t always need one at home unless I’m overheated, but my fan on my desk at work has been on for months. Every day that fan is not only on, but pointed right at me.
ADHD memes
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The lighter side of ADHD
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Although I only go into theboffice twice a week, I have a little fan that has been running almost nonstop for 4+ years that helps with the offixe background noise.
I turned it off once for three minutes before turning it right back on again. During the winter I point it away from me.
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Diagnosed ADHD and hyperactive dude here.
Multitasking is a skill which deminishes with age (by exoerience). What you are refering to is information overload - you are not providing feed to your brain but draining your lifetime.
Imho this is due to bad habits not ADHD. You are still capable of restricting your attention to more sustainable things. Or to things others may benefit from. To me it is egoistic..!