this post was submitted on 25 Mar 2025
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Meditation

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Do you usually use a timer when you meditate or do you stop when you feel "done". If you don’t use a timer, how do you know when to finish?

I’ve usually been meditating with a timer set for 20 minutes, however I’ve been experimenting a bit with ending it early when I feel like I have calmed my mind. I’m not sure what approach I prefer, so I’m curious to hear others experiences.

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