DIY Mental Health

This week we’re exploring Wise Mind, a DBT idea about holding two truths at once—balancing emotion and logic instead of picking sides. It’s about finding real understanding in the middle. The wiki page has lots of examples, including one that fits well with the values of this community:

“I am angry with you… and I will treat you with respect.”

It shows how you can hold strong feelings without losing kindness or boundaries. Check out the page and add your own dialectic statements if you want.