this post was submitted on 13 Jul 2025
5 points (100.0% liked)

DIY Mental Health

91 readers
2 users here now

A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

Wiki | Matrix

This whole thing is a work in progress, appreciate your patience!

founded 3 weeks ago
MODERATORS
 

How are your moods and behaviors interacting lately? Some examples of things you could share that aren't a full diary card could be:

  • a connection you made ("I snap at people more when I'm tired")

  • a wordle-style mood breakdown 🟩πŸŸ₯🟨⬜🟩🟨πŸŸ₯ (white is a missed day)

  • how many days of the week you remembered to write everything down (3/7, 6/7)

No pressureβ€”just whatever feels useful or interesting to you.

top 1 comments
sorted by: hot top controversial new old

🟨🟩🟧🟨🟨⬜🟨
4/7 filled day-of

Actually I'm thinking white for neutral and black for unfilled? Ugh that would mean re-doing the whole scheduled post... On the insights side I'm having s some terrible getting back into mood logging but half of this project is for my own well-being so πŸ€—