this post was submitted on 21 Aug 2025
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On work days, after your alarm goes off, how long do you remain in bed before you actually get up?

What do you find yourself doing between that first alert and actually getting up?

Do you have wake up rituals?

How long do you let it continue?

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[–] CompactFlax@discuss.tchncs.de 3 points 1 day ago (1 children)

I’ve spent a couple years now working on being consistent with bedtimes and paying attention to how long I sleep on vacation, so I tend to wake up naturally. It is helped by having my blinds automated to open at the same time so sun shines in too.

If it’s a day I’ve had a drink the night before, it extends my time in bed, maybe 10-30 min, and more if it’s more than a few drinks.

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago (1 children)

The consistent bed time really helps me sleep and wake better.

I'm not sure I've ever experienced sleeping longer because of alcohol though. That's interesting.

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[–] hakase@lemmy.zip 2 points 1 day ago* (last edited 1 day ago) (1 children)

2-5 minutes. I also typically wake up before my alarm, in which case I'll stay in bed until 2-5 minutes after my alarm would have gone off.

I check the first 20 or so posts on Lemmy's /all.

Not sure what this means. I make coffee and get dressed and stuff, but I don't really consider any of that a "ritual".

Let what continue?

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago

Let it continue meaning, staying in bed and snoozing.

[–] spankmonkey@lemmy.world 2 points 1 day ago* (last edited 1 day ago)

I have the alarm set to allow up to three five minutes snooze and I vary between 5 - 15 minutes depending on how well I slept.

Once I'm up I start breakfast and coffee and dragging the kiddo out of her bed.

[–] GreyShuck@feddit.uk 2 points 1 day ago (1 children)

For the last few years I have started to set the alarm to go off at T minus 2 hrs. I will turn it off immediately.

The first hour is a leisurely waking up, checking news, posting a few things to Lemmy, and - these days - checking in on my Forge of Empires account, but it has been listening to a podcast at times or just reading. I will do all those before getting out of bed, unless I need to pee.

The second hour is then shower, breakfast, and getting dressed and out of the door.

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[–] wiccan2@lemmy.world 2 points 1 day ago (2 children)

Depends, are we talking about the 1st, 2nd, 3rd or 4th alarm I have set?

[–] GlassHalfHopeful@lemmy.ca 2 points 1 day ago

Oh wow! Haha.

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[–] glimse@lemmy.world 1 points 1 day ago (1 children)

If my alarm ever goes off, it's while I'm in the shower because I forgot to dismiss it.

My alarm is set for 6am but my dog wakes me up at 5 every day

[–] Libb@piefed.social 1 points 1 day ago (1 children)

I don't use an alarm (well, I do use alarms when I cook or make tea, just not for getting up). I wake up at the same time everyday. Have been doing so for decades.

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago (2 children)

That's legitimately interesting to me. Do you ever try to sleep in, like on holiday?

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[–] Vanth@reddthat.com 1 points 1 day ago (1 children)

I've been waking up almost an hour before my alarm lately. I don't mind ~20 minutes early, but an hour is too much. Time to reevaluate my bedtime and prep.

So currently, I wake up too early, toss and turn a bit, start the coffee maker from a phone app (so stupidly extra but I love it), and toodle around on my phone.

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago (1 children)

When you wake up early, are you not able to fall back asleep quickly?

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[–] remon@ani.social 1 points 1 day ago* (last edited 1 day ago) (1 children)

I'm already out. The alarm is a backup.

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago

This is honestly amazing. 💜

[–] razorcandy@discuss.tchncs.de 1 points 1 day ago (1 children)

I get up immediately. Some days are harder to wake up on than others, but I am the textbook example of a morning person so the grogginess passes quickly.

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago (1 children)

Can that magic be bottled and shared?

[–] razorcandy@discuss.tchncs.de 1 points 1 day ago (1 children)

Sure friend, have a sip 🍶

[–] GlassHalfHopeful@lemmy.ca 1 points 1 day ago

Seriously, I'd buy that snake oil. 💜

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