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Phone Time
(lemmy.zip)
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this post was submitted on 29 Aug 2024
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Comic Strips
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What helps me at times is just straight up shutting off my phone, and putting it away (mainly in a Faraday bag).
Also realizing that a lot of smartphone app UIs is meant to keep the user on the app for as long as possible.
Think of turning off your phone like winning a fight against evil corporations.