Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form
Scott Jurek somewhere likens running to a controlled forward fall. Having that in my head as a sort of “mantra” really helps me stay in the correct form.
Scott Jurek somewhere likens running to a controlled forward fall. Having that in my head as a sort of “mantra” really helps me stay in the correct form.