Fitness

4256 readers

45 users here now

founded 2 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

When is the best take to take supplements/protein? (lemmy.world)

submitted 6 months ago by abbotsbury@lemmy.world to c/fitness@lemmy.world

9 comments fedilink hide all child comments

Right now, I just take 5g creatine about six hours before, preworkout immediately before, and drink a protein mix after my workouts, but I read an article about optimal creatine use ane now I'm wondering what everyone elsr is doing

you are viewing a single comment's thread
view the rest of the comments

[–] Fizz@lemmy.nz 2 points 6 months ago

Simply put it doesn't matter. Pre-workout 10 mins before the workout is recommended but protein and creatine can be taken whenever.

permalink
fedilink
source