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[-] Drewsteau@lemmy.world 53 points 1 day ago* (last edited 1 day ago)

FYI, every melatonin supplement is way too high of a dose and is completely saturating your melatonin receptors, leading to tolerance and dependency.

Your body is not producing more than .5mg of melatonin naturally, so taking a 5mg supplement is far too much. And they sell 15-20mg too. If you can find 1mg that’s best; but what’s even better in the long run is not using it!

[-] MonkderVierte@lemmy.ml 1 points 22 hours ago* (last edited 22 hours ago)

How is it with Quetiapin Sandoz? One pill is 25mg and i'm tired until noon, so i usually cut them in half.

[-] 0x0@infosec.pub 4 points 21 hours ago

Quetiapin is an antipsychotic medication, not the same as melatonin which is a naturally occurring hormone.

[-] Drewsteau@lemmy.world 1 points 20 hours ago* (last edited 20 hours ago)

0x0 is correct. If it’s a prescribed medication then my comment is not relevant! I am referring to over the counter supplements

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this post was submitted on 19 Sep 2024
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Memes

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A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.

An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.


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