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PSA: Don't just eat peanut butter
(lemmy.world)
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this post was submitted on 23 Sep 2024
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That doesn't seem like a lot. I've certainly gone extended periods eating more than 150g (~5.3 ounces) of nuts per day. I thought nuts were a healthy snack, and often my only breakfast is a bunch of cashews or almonds.
The woman in the article already had
before her nut diet, so maybe she was more vulnerable than a healthy person?
I noticed significant improvement in my bowel health after stopping eating nuts. They were my go to healthy snack but I don't really eat tree nuts at all anymore. You're only supposed to have like 2 or 3 of them at time anyway, and that's pretty much impossible to satisfy a craving. Peanuts however have nothing to do with tree nuts. They are legumes. I still eat peanut butter and eat about a pound a week.
Yeah, knowing the time this takes is important. It clearly doesn’t happen for binge eating