Uh, that's close to 150g a day. That's a massive chunk.
yeah, and if you split that over three meals its only 50g a meal. You can split it down even further than that.
Uh, that's close to 150g a day. That's a massive chunk.
yeah, and if you split that over three meals its only 50g a meal. You can split it down even further than that.