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Not Healthy
(sh.itjust.works)
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this post was submitted on 09 Nov 2024
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You should take vitamin D supplements above/below 45° latitude anyway.
edit: better source
https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d
So, everything north of the Alps, basically? That doesn't sound right to me. I tried a vitamin D pill once but it gave me a rash immediately, which is a sign of overdosing.
That doesn't sound right. Vitamin D has a buffer, meaning you would get rash from additional exposure to sun too.
I take a drop of oil daily into my müsli.