submitted 22 hours ago by calhoon2005@aussie.zone to c/running@lemmy.world

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[-] sandalbucket@lemmy.world 1 points 17 hours ago

There’s no need to look at the data now, but it can help in the future.

When I’m feeling discouraged, I look at my resting heart rate trend over the last 6 months, and my vo2 max trend, and it convinces me to keep going

this post was submitted on 15 Nov 2024

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