15
submitted 1 year ago by Ilandar@aussie.zone to c/running@lemmy.world

It doesn't have to be the most practical or common distance. Just whichever one you enjoy the most in the moment. For example I currently run 5 km a lot at the moment due to lower levels of strength in my calves and the practicality of it (5 km doesn't take much time out of the day), but I definitely enjoy 10 - 12 km runs a lot more and would like to build up to them again. They give me more time to enjoy the sensation of endurance running and I like the harder mental challenge of maintaining a consistent pace over a longer period.

you are viewing a single comment's thread
view the rest of the comments
[-] Bruncvik@lemmy.world 4 points 1 year ago

For regular running, 12k. I wouldn't mind anywhere between 10 and 12k, it just so happens thar I have several regular routes that are around 12k. For racing, half-marathon. Long enough to strategise, but short enough where at my level I don't need any special considerations regarding nutrition and fuelling.

this post was submitted on 14 Aug 2023
15 points (100.0% liked)

Running

2560 readers
1 users here now

A place for runners.

founded 1 year ago
MODERATORS