this post was submitted on 17 Dec 2024
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It has been about 5 months since I've had a night of sleep where it haven't woken up at least twice.
I would kill for a full night's sleep.
did you also get a toddler?
No lol Just regular insomnia.
Take this with a grain of alt because sleeping is my superpower usually, but lately I've been running one of those 8 hour relax loops on youtube (mindAmend is the channel I'm using most - IDK about the actual life changes benefits of isochronic tones and the rest but I find his stuff restful) and when I wake up, I find my mind latches on the noise goes, ah yeah that's that music and just settles back down.
I'll give that a go, cheers :)