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me_irl
(lemmy.world)
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this post was submitted on 17 Dec 2024
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me_irl
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So, uh, I don't know how to tell you this, but it sounds like you're an addict. You should consider taking days off from your phone. Like, 100% powered off. The false sense of urgency your phone provokes destroys your productivity and makes you less happy. You gotta unlearn that reflex.
yes, addiction. totally not ADHD. nuh uh, not one bit.
I mean it can definitely be both. Speaking from personal experience, and most people ive known with adhd, it tends to make you way more prone to addictive behaviours.