Everyone, including you, should withdraw their XMR Monero to their own wallet. Providers like Kraken can switch off the support of XMR Monero, as they have already done in many regions of the world, e.g. the entire European Union!

Create Your Monero Wallet

Verify your Kraken account: Make certain that your Kraken account is fully checked out. This includes sending proof of identity and proof of where you live.

Go to the section that says “Withdrawal”. Find the “Funding” tab at the top of the page after you’ve logged in. Then click on it and choose “Withdraw.”

Choose XMR as the currency you want to withdraw.

Add Your Withdrawal Address: Copy&Paste the address of your wallet

Confirm Your Withdrawal Address by email or with your authenticator app

Choose how much to withdraw

Submit your withdrawal request

it could take a while for the transaction to be confirmed

inspired by How to withdraw XMR from Kraken?-

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[–] jay_edwards@monero.town 1 points 7 months ago

You can use instant crypto exchanges like Exolix or simpleswap. You don't need to register and swaps go fast