The reason i came late for a long time was distraction by social media. If someone here can't pull themselves away from social media, i suggest to use focusing apps. Samsung for example includes a modes and routines option within the settings and you can set work mode up to block access to distracting apps during work... or your routine.

Another recommendation is to uninstall distracting social media apps or replace them with federated apps (although the latter may be less effective).