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People who were able to lose weight for good without surgery, how did you do it?
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this post was submitted on 15 Mar 2025
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Do try to be healthy. Eat nutrient dense foods. Be active and exercise. Try to reduce stress and work on healthy coping mechanisms. This last part includes not feeling bad about your body, and not feeling bad that you can't do a thing that 95% of people can't do.
[Edit: And yes, learn from others. Don't exclude learning from the people who fall into the 95%.]