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honestly as someone who was a fat kid and has been fat a few times as an adult i would advise steering clear of all these supplements and drugs that are popular for weight loss nowadays.

not really in an alarmist sense but i feel most of the studies and data i see about the safety of these products is kind of copium. i’m not saying they’re dangerous, im just doubting the certainty that they’re safe in the long term. i would personally rather not take the risk.

for me, honestly, weight was heavily tied to my ego or self. when times were bad my weight was “bad.” breaking out of that involved a lot of personal growth and understanding how people and the world work to better understand how i work.

i recommend two books.

first, the bhagavad gita. it’s cringe ik but hear me out. i’m agnostic/atheistic, i didn’t take it explicitly as a religious text. it taught me a lot about life. i specifically recommend the annotated edition by eknath eswarn as he is a religious scholar who grew up in colonial india and later received an extensive western education. he was uniquely position to reach me personally with these ideas.

second, willpower doesn’t work by benjamin hardy. it’s a bit popsci but i think it’s well informed and makes decent points. it helped me analyze myself more objectively.