this post was submitted on 16 Mar 2025
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[–] psud@aussie.zone 2 points 14 hours ago* (last edited 14 hours ago) (1 children)

Beef, since cattle are the main product of my region. The native Americans ate bison

For dental health the best is no carbohydrates, few acids

Human skeletons don't show dental damage until the rise of agriculture, especially bread

I note that allergies prevent me from adding vegetables - I can't be healthy if I eat tannins or oxalates, many others can tolerate both of those

[–] nylo@lemmy.dbzer0.com 2 points 14 hours ago (1 children)

interesting. do you cook it? how much do you eat on average?

[–] psud@aussie.zone 1 points 13 hours ago* (last edited 13 hours ago)

I cook it very lightly – bleu at a restaurant is cooked more than I do at home – as heat destroys the little bit of vitamin C in meat and eat about 1 to 2 kilos a day of the fattiest meat I can buy. I cut my own steaks from a bulk pack, and each weighs between 600g and 800. I could easily win a steak house "eat our giant steak and get free dinner" contest if they still ran them

It averages out to about 1.5kg (call it 3lb) a day

The Lemmy community is Friendly Carnivore