this post was submitted on 30 Mar 2025
1135 points (99.5% liked)
Funny
8765 readers
1934 users here now
General rules:
- Be kind.
- All posts must make an attempt to be funny.
- Obey the general sh.itjust.works instance rules.
- No politics or political figures. There are plenty of other politics communities to choose from.
- Don't post anything grotesque or potentially illegal. Examples include pornography, gore, animal cruelty, inappropriate jokes involving kids, etc.
Exceptions may be made at the discretion of the mods.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Running/Walking improves your mental health so much. I went from being down in the dumps regularly to being quite upbeat most of the time.
Exercise is definitely a good "try this first" for mental health, but at the same time, no amount of jogging is going to fix something you need medication or therapy for, or the fact that you exist in a capitalist hellscape.
It’s certainly not going to be a cure all, but it is a part of many aspects that can help improve our mental health. A therapist may encourage clients to engage in activities that are generally healthy, such as regular exercise (perhaps a short walk, just to have some outside time and a break from whatever mental spiral may be taking place).
Our problems don’t always solve themselves in one hour sessions, it’s also about what we do outside of the sessions to try and supplement our journey towards better mental health. Not to mention, in a capitalist hellscape, many don’t have the time or finances for therapy or medicines. And a walk is sort of free. Why not?