this post was submitted on 23 Apr 2025
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the hard ass photo is for free btw

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[–] Jthyme@sh.itjust.works 1 points 1 day ago (1 children)

I gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef.

Yeah but you have to cook those

Ever try to cook a protein shake? It doesn't turn out well.