AuDHD

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A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.

Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.

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Does anybody experience certain moments or days with peaks of anxiety and dysfunction, but afterwards are fine? (sh.itjust.works)

submitted 6 months ago by NationProtons@sh.itjust.works to c/autisticandadhd@lemmy.world

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I've been diagnosed with ADHD and Autism and I'm pretty familiar with the difficulties and increased anxiety/depression in day-to-day life.

Overall, I'm doing pretty well now. If people talk to me, they would not know I experience any difficulties in life. (Although I'm currently not working). I'm not really that stressed in general, I'm doing much better socially, capable of getting things done everyday, and not feeling terribly tired every day anymore.

But sometimes, seemingly unannounced, I get these bouts of severe discomfort. It feels to me like anxiety, but it's not preceded by any worrying thoughts. (as far as I can tell).

When I feel this, I usually have to lie down or I might start coughing and vomiting. And I will not be able to get myself to do anything anymore. (not even just do something I usually enjoy.)

This can last for an hour, but sometimes it's almost a whole day. Afterwards, I seem to be perfectly fine again.

Is this something that anybody else experiences? Or is there something else going on? Everytime I go to the doctor to explain this, they don't seem to be worried and tell me that it's probably fine.

But fear for having this happen again (And it seems to happen quite frequently), is what is keeping me from making any commitments in terms of my life or work.

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[–] SolarBoy@slrpnk.net 1 points 13 hours ago

I found this to be the case with people that systematically suppress their own emotions and feelings. Usually people who experienced trauma in the past (can be as simple as emotionally unavailable parents, or actual brain injury)

Searching for trauma-focused therapy could help you figure out why and what you are suppressing and try to allow those feelings to be (can be quite hard in the beginning though, give yourself lots of time for this)