this post was submitted on 08 May 2025
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Starting to realise that anxiety is just like being physically ill. It fills nearly all our thoughts/prevents other thoughts. When we live an anxious life we are never bored, never have empty time to fill, it keeps us busy.
This year I have recalled a few times a strange little book I read many years ago, The Private Memoirs and Confessions of a Justified Sinner, it describes obsessive and dysfunctional thoughts very well. ( not that I'm a sinner! ) The days and years fly by.
It's not like being ill, it is being ill. Just because it's less tangible than a worn tendon or excess urea crystals in your big toes, it's still a pathology which impacts your health.
I am starting to realise that. ๐
When I had cptsd , and I had a bad case of it, it often felt like my illness was outside of me, that it was happening to me. I would tell myself that it was contained within me, it was me, even if the cause was outside of me.
Did you read "The body keeps the score" yet?