this post was submitted on 05 Jun 2025
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Aight. You do you.
I for for a fact I can work anyone breathing to the point they are maxing their heart rate and can’t stand for a half hour after we are done.
If you are not hitting that at home it’s on you.
I did 10 miles today on a stationary bike at a 3 minute mile pace. Then I set target heart rate of 145 and never dropped below it for 1 and a half hours as I did my circuit and strength plan.
Get creative with it. You can use nothing but a foam roll and get a completely wrecking aerobic workout.