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[Help] Recomposition or continue cutting? (lemmy.today)

submitted 20 hours ago by Outwit1294@lemmy.today to c/fitness@lemmy.world

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Crossposted from https://lemmy.today/post/31127120

27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

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[–] PlantJam@lemmy.world 3 points 19 hours ago (1 children)

Take a two week maintenance break then get back to cutting.

[–] Outwit1294@lemmy.today 1 points 13 hours ago

This has worked in the past, might work again. Thank you for your time and help!