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[Help] Recomposition or continue cutting? (lemmy.today)

submitted 19 hours ago by Outwit1294@lemmy.today to c/fitness@lemmy.world

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Crossposted from https://lemmy.today/post/31127120

27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

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[–] Outwit1294@lemmy.today 2 points 12 hours ago (1 children)

That site says I am stronger than 10-20% people (depending on lift) of my weight. I still don’t know how to interpret it.

I also feel more motivated and focused during maintenance. Maybe it is a sign that I need to be at maintenance? I don’t know. I am so confused

[–] exasperation@lemmy.dbzer0.com 2 points 10 hours ago (1 children)

It means you have a lot more strength to gain. I think you can afford to just maintain while getting stronger, maybe for a few months, and then when you start cutting again it'll be easier.

[–] Outwit1294@lemmy.today 1 points 40 minutes ago

I will consider this. Thanks for your time and help!