this post was submitted on 10 Jun 2025
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What's something that massively improved your quality of life? (lazysoci.al)
submitted 4 days ago by LadyButterfly@lazysoci.al to c/casualconversation@piefed.social
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[–] Cris_Color@lemmy.world 1 points 4 days ago* (last edited 4 days ago)

I use google sheets and just made a sleep tracker, initially matching the sleep log my specialist had me do on paper for ages. Does excel have like a template or something? Mine is a chart of time stamps and values I have it automatically calculate, with checkboxes for goals and whatnot. At some point it'd like it to graph it so I can see sleep phase/timing but currently it works okay for my needs with the values I have it calculate

It'll be reaaaaally hard for me to make it graph since time is circle/spiral and the style graph/chart I like requires breaking that circle each day, but my sleep timing changes over time... But I still want it to, itd be so pretty! 🥹

edit: I found this pic of someone's setup with the style graph I like! :)

(The link to the superuser question where someone asked how to make it in case anyone wants it https://superuser.com/questions/1651357/creating-a-sleep-chart-in-excel-with-dates-on-y-axis-and-time-on-x-axis)