this post was submitted on 11 Jun 2025
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what was the exercise? bench press?
Bend-over-rows. I was using mainly my arms for it...
It's not inherently bad that you've been doing that (so long as it didn't lead to injury), just means you're more arm dominant. Just relax your arms a bit next time and pull from your back
Ouch, there is a lot of potential to destroy your knees doing ~~bench~~ leg presses wrong
Your... knees!? Are you thinking of squats?
Lol I thought of leg presses, no idea why
Leg presses, you're absolutely right! I stopped doing those, there's better ways to work your legs...
I guess if you do them wrong enough! 😂
Don't you dare underestimate how wrong I'm capable of doing things!