this post was submitted on 19 Jun 2025
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[โ€“] angband@lemmy.world 4 points 2 days ago (1 children)

Soluble vs. insoluble. But also fermenting vs. non-fermenting for both types. Psyllium husk powder is non-fermenting soluble fiber. Not drinking enough water with soluble fiber gives hard stools. But soluble fiber is "the good kind". That super popular doctor recommended fiber-by-the-spoon is psyllium powder, all dressed up.

[โ€“] Delphia@lemmy.world 3 points 2 days ago

Whole psyllium husks are fun.

I swear last time I put a bunch in my shaker I shit things I never ate.