this post was submitted on 19 Jun 2025
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Soluble vs. insoluble. But also fermenting vs. non-fermenting for both types. Psyllium husk powder is non-fermenting soluble fiber. Not drinking enough water with soluble fiber gives hard stools. But soluble fiber is "the good kind". That super popular doctor recommended fiber-by-the-spoon is psyllium powder, all dressed up.
Whole psyllium husks are fun.
I swear last time I put a bunch in my shaker I shit things I never ate.