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The WHO is about to declare aspartame can cause cancer
(www.vox.com)
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You're probably just dehydrated from drinking a small amount of soda instead of a larger amount of water.
I don't think it's this, only some fizzy drinks do it and it happens even if I drink a lot of water as well
Probably because many of them have a non-negligible amount of caffeine.
Aspartame does not cause headaches.