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Dreams are just the brain sorting out memories, and they often get jumbled which is why they are generally surreal. I have had friends who were lucid dreamers, they just had more intentional purpose to their memory sorting.
I generally don't remember dreams, like maybe a few a year. As in waking up occasionally means knowing what I was just dreaming about, and rarely having that stick more than a few minutes.
My most recent memorable dreams were a few weeks ago and involved zombies and the people around me doing the absolute most ridiculous stuff to get themselves bitten. Not scary really, just frustrating. Warched a few zombie movies a few days prior and then had some people around me make boneheaded decisions so I am guessing my brain was sorting those two unrelated things. Don't remember the details of what the people were doing in the dream, just that it was stupid and resulted in getting bit.
I also think dreams are snippets of our minds running in the background that sometimes get patched together in odd ways :D
They can be influenced by recent events or things you think about often.
Lucid dreaming is like a real-life superpower. I wish I was able to do it.
There's a trade-off, though. Apparently lucid dreaming does nothing for you in terms of resting.