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"As a cyclist, you claim to care about the environment, yet you consume food. Checkmate libs!"
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this post was submitted on 11 Aug 2025
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I think what it means is that yes, you can burn more calories in a given active session (working out for example) but the amount of calories you expend over a year for example, divided by the number of days, ends up being about the same regardless.
I guess one of the more popular reasons as to why is because your body is capable of compensating for high intensity sessions when you’re not as active, and being extremely active for long ends up burning you out so you can’t do it anymore (and you get sick or injured).
But from what I’ve seen, exercise is still really good for you, it’s just not exactly for the reasons we used to think. I know in my (very anecdotal) case, I actually eat less when I’m working out regularly just out of instinct. Maybe it’s my body’s way of going “we need to stay light because we have to run again tomorrow”?