If I have a job scheduled, go there. If not, go to one of my longer projects. If all are caught up, make coffee and turn on PS5. Tell myself ill catch up on the home and office work I need to.

Don't. Realize a half hour before my wife gets home that I haven't even done the dishes. Hurriedly wash them while warming up the oven, idk what's going in there but we'll cross that bridge after staring at the open fridge and dissociating.

Later, ill once again play games, watch TV, or read instead of the ten minutes of work I need to do.

Tell myself ill work on it tomorrow as the background anxiety quietly rises in level.

Fall asleep on the couch in the worst position I could possibly achieve.